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Category Archives: Week 2 and 3: May 10 to May 23
Week 3 – Exercises at home before formal PT begins
There was a one week lag between when I got my splint off / sutures out and when I saw the Physical Therapist for the first time. During Week 3: May 17 – May 23, I started my Rehab Protocol … Continue reading
Posted in Week 2 and 3: May 10 to May 23
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Rehab Protocol – Exercises and Benchmarks Set
The is the Achilles Injury Rehabilitation Protocol that was given to me by my surgeon and passed along to the Physical Therapist for implementation. You can view the “Rehab Protocol” at any time by viewing the Rehab Protocol Page in … Continue reading
Posted in Week 2 and 3: May 10 to May 23
Tagged ankle, eversion, exercises, full weight bearing, FWB, inverson, isometrics, manipulation, massage, mobilization, non weight bearing, NWB, partial, partial weight bearing, protocol, PWB, range of motion, rehab, rehabilitation, ROM, scar, sutures, weight, weight bearing
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Weeks 2 and 3: Post-op pain, seeing my new leg
The “Injury Photos” page above tells the story of Weeks 2 and 3. Warning: if you have a weak stomach you may not want to see post-operative pictures of the wound and leg area in 7a) and 7b). It does … Continue reading
Posted in Week 2 and 3: May 10 to May 23
Tagged achilles, atrophy, butterfly, calf, muscle, operation, photos, pictures, post-operative, rupture, scar, stitches, surgery
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